Kick Boxing Classes

Kickboxing Classes

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing.

Japanese kickboxing originated in the late 1950s, with competitions held since then. American kickboxing originated in the 1970s and was brought to prominence in September 1974, when the Professional Karate Association (PKA) held the first World Championships. Historically, kickboxing can be considered a hybrid martial art formed from the combination of elements of various traditional styles. This approach became increasingly popular since the 1970s, and since the 1990s, kickboxing has contributed to the emergence of mixed martial arts via further hybridisation with ground fighting techniques from Brazilian jiu-jitsu and folk wrestling.

Class focuses on kickboxing form while practicing self-defense, fitness, and the spot.

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Combat Fight Group (CFG)

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